General

The healthcare landscape in Australia is evolving rapidly, driven by advancements in technology, shifts in population demographics, and changes in policy and funding. These trends have profound implications for nurses, who are at the forefront of patient care. As healthcare continues to transform, nurses must adapt to new roles, technologies, and care models. This dynamic […]

Sleep is one of the most important steps to maintaining good health. A good night’s sleep boosts energy, makes us more alert and increases our ability to perform our everyday functions. Adequate rest improves our overall health and wellbeing. While we sleep, our body is performing essential functions to recover and repair, maintain cardiac function

It’s no secret that shift workers often experience lack of sleep, stress, anxiety, weight fluctuation and fatigue. It has been found that working against the body clock (or Circadian clock) disrupts the regulation of hormones and digestion, which in turn causes fatigue, an inability to sleep, and increased cravings for comfort foods that are often